Six Essential Nutrients

Are substances found in food that are essential for growth and the maintenance of life.

• Carbohydrates

• Nutrients

• Micronutrients

• Macronutrients

Answer explanation

How does nutrients help our body?

• They provide energy to the body.

• They build and repair body tissues.

• They protect the body from diseases.

• They absorb germs.

What are macronutrients?

• proteins

• vitamins

• water

• fats

What are micronutrients?

• protein

• vitamins

• minerals

• water

Helps eliminate toxins and wastes from the body.

• carbohydrates

• proteins

• fats

• water

Build and repair cells and body tissues.

• carbohydrates

• proteins

• fats

• water

Insulate body organs against shock and trauma.

• carbohydrates

• proteins

• fats

• water

Provide energy for the muscles, nerves, and brain.

• carbohydrates

• proteins

• fats

• water

Help regulate body processes.

• Vitamins

• Minerals

prevents infections

• Vitamins

• Minerals