Nutrition Re-cap

Body composition is the analysis of...

• All the major structures in the body

• The proportion of fat in the body

• Fat mass stored in the body

• Muscle and bone mass in the body

True of False - Body fat includes essential fat and non-essential fat

• True

• False

Visceral fat is the internal fat covering...

• Non-essential organs

• The gut

• Essential organs

• The small intestine

True or False - There are 4 major food groups we should consume from

• True

• False

True or False - Somatotyping is a way of classifying body types

• True

• False

Which is a social influence on food choice?

• Eating out with friends

• Having a BBQ family dinner every Sunday

• Vegetarian

• All of the above

When classifying body types, how many classifications are there for somatotypes?

• 1

• 2

• 3

Generally for fat loss, how often would you measure body composition with a client?

• Every 9 weeks

• Every 4-6 weeks

• Every week

What is considered a healthy weight range to lose per week?

• 0.5-1.0 kg

• 2 kg

• 2.0-4.0kg

True or False - providing nutritional strategies is within our scope of practice

• True

• False