Class :11th

An individual weekly needs a moderate exercise of :-

• 150 minutes

• 200 minutes

• 250 minutes

Fats are used as a source of :-

• Fitness

• Strength

• Energy

Contusion is the injury of :-

• Bone

• Joint

• None of these

Fracture is the injury of

• Tendon

• Bone

• Ligament

Muscle tear is also known as

• Muscle cramp

• Muscle rapture

• Muscle twist

The human body has over –-- muscles.

• 800

• 1100

• 700

The two types of motivations are :--

• In and out motivation

• Come and go motivation

• Intrinsic motivation and extrinsic motivation

Which colour of Olympic ring represents Asian continent ?

• Red

• White

• Yellow

Which award is given to coaches for their best performance?

• Arjuna award

• Dronacharya award

• None of the above

Who is the founder of modern olympic games ?

• Melvis

• Barren - de - coubertus

• Herenles