Class 7th Balanced diet

-------- helps to maintain constant body temperature

• Water

• Carbohydrate

• Protein

• Nan

To develop healthy eating habits we need to

• Eat plenty

• Consume variety of foods

• Cut down animal fat

• Both 2 and 3

RDA is

• Recommended dietary allowance

• Required dietary allowance

• Reserved dietary allowance

• Restricted dietary allowance

Which of the following nutrient needed in Limited quantity

• Fat

• Protein

• Vitamin

• Carbohydrate

A diet it is a food we consume in a day should contains

• Balance diet

• Normal diet

• Medium diet

• None of the above

How many nutrients are present in balance diet

• 4

• 5

• 6

• 7

Why we required balanced diet

• Energy

• Healthy weight

• Proper function

• All of them

Examples of micronutrients

• Vitamins

• Minerals

• Both vitamins and minerals

• None of the above

To avoid malnutrition our diet should eat

• Fruits

• Dal and nuts

• Whole grains

• All of them

Macrominerals

• Magnesium

• Calcium

• Zinc

• Both 1and 2