KEBUGARAN JASMANI (KELAS X)
Authored by Doni Akbar
Physical Ed
10th Grade
Used 109+ times
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12 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan tubuh untuk melakukan gerakan yang seluas-luasnya dalam ruang gerak persendian merupakan pengertian dari....
Kebugaran Jasmani
Fleksibilitas
Kekuatan
Daya tahan jantung paru
Warming up
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dibawah ini yang merupakan manfaat dari latihan fleksibilitas adalah....
Menjadikan otot lebih kuat
Memperbaiki postur tubuh
Menjadikan tubuh lincah
Meningkatkan daya tahan jantung paru
Menambah power
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan peregangan yang dilakukan secara berpasangan, dengan saling membantu adalah latihan....
Statis
Dinamis
PLB
PNF
Warming up
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gambar diatas menunjukkan type....
Ectomorph
Endomorph
Mesomorph
Hexomorph
Monomorph
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Badan bulat, kaki kuat, mudah naik berat badan dan sulit turun berat badan merupakan ciri-ciri tubuh dengan type....
Endomorph
Ectomorph
Mesomorph
Ontomorph
Hexomorph
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gambar diatas merupakan tubuh dengan type....
Ectomorph
Endomorph
Mesomorph
Ontomorph
Hexomorph
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Type tubuh endomorph cocok untuk olahraga....
Bola voli
Bulutangkis
Basket
Angkat Besi
Lari Jarak Jauh
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