XI_CH-3_FOOD NUTRITION HEALTH & FITNESS

Most of the adolescents miss or skip their breakfast due to:

a. Lack of time

b. Peer pressure

c. High fat intake

d. Dieting to loose weight

• Option a, b

• Option b, c

• Option c, d

• Option d & a

__________ is termed as eating or drinking something between regular main meals.

• Fast foods

• Healthy food

• Snacking

• Meal

Milk is considered as complete food but still lacking in _______ & ___________ nutrients.

• Vitamin A & C

• Iron & Vitamin C

• Calcium & Vitamin B

• Protein & Calcium

_________ & _________ are internal factors which affects the food behaviour of adolescents.

• Fast foods & Mass media

• Health & Peers

• Body image & Food preferences

• Parenting practices & Health

Keto diet, no carb diet are consisdered as _________________.

• Fast foods

• Healthy diet

• Food fads

• Nutritional diet