physical fitness quiz 5 C

What is physical fitness?

• State of health, well-being and more specifically, the ability to perform aspects of sport, occupations and daily activities.

• State of health or the ability to perform aspects of sport and eat a lot.

• basic technique of soccer ball

• Name of sport

Which are the benefit of physical fitness?

• Weight management

• Can eat a lot

• Reduce your health risk

• Strengthen your bone and muscles

Which are the tips for successful fitness?

• Exercise Daily. Exercise daily for at least an hour.

• Be Sure to Get Sleep 4 hours

• Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets.

• Keep Track of Calories and Food Intake Per Day.

What is the correct order of the steps for doing the exercise?

• Warm up - core training - cooling down

• Cooling down - warm up - core training

• Core training - warm up - cooling down

• warm up - cooling down - core training

What is healthy food?

• Food that contain nutrition substances that needed to our body

• Food that fast to cooking

• Food that make you full

• Burger and pizza

Which are the food function?

• Make you happy

• Give an energy to our body

• Growth

• Regulate metabolism of your body

Which food contain vitamins?

• sugar and salt

• fruits and vegetables

• cheese and butter

• water and chips

Which food contain carbohydrate?

• Corn

• Potato

• Water

• Rice

Which food contain protein?

• egg, shrimp and chicken

• sugar, salt and pepper

• water and soda

• rice, corn and potato

Which food contain good fat?

• Avocado

• Cup cake

• Nuts

• margarine