Pre-Test_Health7

It refers to the cognitive ability and skills to improve one's quality of life.

• Physical health

• Mental health

• Social health

• Emotional health

It refers to the state of the body -its compositions, functions, maintenance, and development.

• Emotional health

• Mental health

• Social health

• Physical health

It refers to the ability to build and maintain harmonious and satisfying relationships.

• Mental health

• Physical health

• Social health

• Moral-spiritual health

It refers to one's faith, beliefs and values.

• Moral-spiritual health

• Emotional health

• Physical health

• Social health

It refers to the ability to accept and cope with one's own feeling and that of others.

• Social health

• Mental health

• Emotional health

• Moral spiritual health

This is needed to keep us hydrated

• proteins

• carbohydrates

• water

• fats

These provide nourishment to one’s body

• nutrients

• fast food

• sodas

• carcinogens

_______are the type of food that provide fuel and help us ‘go’ and be active. Examples include bread, rice, pasta, cereals, and potato.

• Glow Foods

• Go Foods

• Grow Foods

Foods that can keep our immune system strong so that we can fight bugs and viruses. Examples include all fruits and vegetables.

• Grow Foods

• Glow Foods

• Go Foods

Foods that help build our body’s bones, teeth, and muscles. Examples include chicken, meat, fish, eggs and milk, cheese, and yogurt.

• Go Foods

• Glow Foods

• Grow Foods