Food and Nutrition Review

Why do we eat healthy food?

• To help our bodies grow

• To help our bodies repair themselves

• To give us energy

• All of the above

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Which food item is part of the DAIRY food group?

• Popcorn

• Apple

• Yogurt

• Black Beans

How do plants obtain food?

• Photosynth

• Photosynthetical

• Photosynthesis

• Sunlight

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Which food groups contain the most vitamins and minerals? (Check all that apply)

• Dairy

• Fruit

• Vegetable

• Grains

• Protein

How does exercise help our bodies? (Check all that apply)

• Keeps our weight healthy

• Helps our heart muscles and circulatory system

• Strengthens our bones

• Gives us energy

• None of these options

Which of the following activities can be exercise for our bodies?

• Running

• Playing video games staying seated the whole time

• Doing chores around the house (sweeping, vacuuming, raking, and cleaning)

• Reading a book

• Swimming