Fitness Components Year 9

Agility is...

• Bringing all of the body parts together in a purposeful movement (eye, hand, and foot positioning)

• Ability to perform with strength at a fast rate

• Changing direction while still remaining under control

• The amount of time it takes to start a movement once your senses signal the need to move.

The ability to keep an upright posture while standing still or moving is called...

• Coordination

• Balance

• Muscular Strength

• Body Composition

Body Composition is...

• Ability to perform with strength at a fast rate

• The ability to move your body parts through their full range of motion

• The ratio of body fat to lean body tissue, (muscle + bone) to body fat tissue

• The ability to keep an upright posture while standing still or moving.

The ability of the heart and lungs to supply oxygen to the working muscles is...

• Cardiovascular Endurance

• Muscular Endurance

• Agility

• Muscular Strength

Coordination is...

• The ability to keep an upright posture while standing or moving

• The ability to move your body parts through their full range of motion

• Changing direction while still remaining under control.

• Bringing all of the body parts together in a purposeful movement (eye, hand, and foot positioning)

The ability to move your body parts through their full range of motion is...

• Coordination

• Flexibility

• Agility

• Muscular Strength

Muscular Endurance is...

• The ability of a muscle or group of muscles to undergo repeated contractions, avoiding fatigue.

• The ability of your muscles to use a lot of force against resistance for a short period of time.

• The ability to perform with strength at a fast rate.

• The ability to move your body parts through their full range of motion.

The ability of your muscles to use a lot of force against resistance for a short period of time.

• Muscular Endurance

• Power

• Muscular Strength

• Cardiovascular Endurance

Power is...

• The ability of your muscles to use a lot of force against resistance for a short period of time.

• Changing direction while still remaining under control.

• The ability to perform with strength at a fast rate.

• The amount of time it takes to start a movement once your senses signal the need to move.

The amount of time it takes to start a movement once your senses signal the need to move is...

• Coordination

• Reaction Time

• Muscular Endurance

• Agility