Functional Anatomy in Track & Field

Which 2 movements occur at the elbow?

• flexion and rotation

• abduction and adduction

• flexion and extension

• rotation and adduction

Which two movements occur at the hip joint?

• flexion and extension

• abduction and adduction

• rotation

• all of the above

Which TYPE of muscle do you find in your digestive system?

• Voluntary

• involuntary

• cardiac

• all of the above

When your (a)   contracts it causes flexion at the elbow

When you straighten your lead leg in hurdles your knee joint is (a)  

Which TYPE of bone is your FEMUR

• short

• long

• irregular

• flat

Which muscle contraction is occurring when you are performing a PLANK?

• Contracting

• Isometric

• Abdominals

• Isotonic

This joint only allows Flexion and Extension

(a)  

The ribs help to (a)   the lungs

The bone in your knee is called the (a)