Which 2 movements occur at the elbow?

• flexion and rotation

• abduction and adduction

• flexion and extension

• rotation and adduction

Which two movements occur at the hip joint?

• flexion and extension

• abduction and adduction

• rotation

• all of the above

Which TYPE of muscle do you find in your digestive system?

• Voluntary

• involuntary

• cardiac

• all of the above

When your ______________ contracts it causes flexion at the elbow

When you straighten your lead leg in hurdles your knee joint is ________________

Which TYPE of bone is your FEMUR

• short

• long

• irregular

• flat

Which muscle contraction is occurring when you are performing a PLANK?

• Contracting

• Isometric

• Abdominals

• Isotonic

This joint only allows Flexion and Extension

The ribs help to ________________ the lungs

The bone in your knee is called the ___________