Aerobics vs. Anaerobics

Jump squats are an example of which exercise?

• Aerobic

• Anaerobic

What is any form of movement that causes your body to use energy?

• Physical fitness

• Physical activity

• Endurance

• Strength

Which exercise requires the "use of oxygen"?

• Aerobic

• Anaerobic

Walking and swimming is an example of what exercise?

• Aerobic

• Anaerobic

How many components of fitness is there?

• 3

• 5

• 2

• 4

Choose one benefit of aerobic exercise.

• Lowers blood pressure.

• Strengthens bones

• Does not assist in weight loss

• None of the above

What are intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen?

• Anaerobic exercise

• Aerobic exercise

• Exercise

• Cardiovascular endurance

Anaerobic activities last less than 60 seconds.

• True

• False

Choose one benefit of anaerobic exercise.

• Boosts metabolism

• Improves lung function

• Sprinting

• None of the above

Jogging is an example of ____ exercise.

• Aerobic

• Anaerobic