HFT Vitamins Quiz

The water soluble vitamins that are not stored in the body are?

• Vitamin B & C complex

• Vitamin A,D,E,K

• Vitamins A, C, E

• Vitamin D and K

Which foods are a good source of Vitamin C?

• Red meat and dairy

• Citrus fruits and broccoli

• Nuts and beans

Which vitamin is know as the sunshine, because when your skin is exposed to sunlight it can make this vitamin from cholestorol?

• Vitamin A

• Vitamin B complex

• Vitamin D

Some foods contain vitamin D - a good food source is?

• Soft drinks

• Fruit

• Oily fish

Which vitamin can help to prevent scurvy and helps your body absorb the mineral iron?

• Vitamin A

• Vitamin C

• Vitamin D

Which vitamin (often found in orange fruits/veg) can help improve normal vision particularly night vision?

• Vitamin A

• Vitain B complex

• Vitamin C

The 3 anti-oxidant vitamins that can prevent cell damage caused by free radicals are?

• B, C, E

• A, C, E

• B, B, C

Vitamin B complex (the B vitamin group), has the following function (job) in the body?

• Helping prevent gum disease

• Helping the body convert food into energy (metabolism)

• Helps improve vision particularly night vision

This vitamin is not found naturally in plant based foods so vegans may struggle to get enough?

• Vitamin A

• Vitamin C

• Vitamin B12

Folic acid or folate is also know as which vitamin?

• B12

• C

• B9