Wellness and Health

State of Health and Wellness

• Physical Health

• Wellness

• Well-Being

Feeling Good about yourself

• Emotional Health

• Social Health

• Physical Health

What is acute disease?

What is wellness?

What is NOT an example of physical health

• Kayaking

• Jogging

• Not being able to deal with stress

• Swimming

Name the 4 dimensions of health

Diseases that occur many years or a lifetime

• Acute

• Chronic

• Disorder

What is optimal health?

This is not a dimension of health

• Well-Being

• Social

• Intellectual

• Emotional

Name three negative choices that you can male during the day that affects your health?