Benefits of Simple Home Physical Activity

How do you feel after exercising?

What does exercising do to your body? (multiple answers)

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Why exercising is good for us? (multiple answers)

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Physical activity can help

• make you weaker

• make you stronger

• make dinner

• you get less sleep

Physical activity increases our

• Mental wellness (how well we think)

• Physical wellness (how well our bodies perform)

• Emotional wellness (how we feel)

• All of the above

What part of your body will be most benefited from exercise?

• Your bones

• Your muscles

• Your heart

• All of these

Exercising and staying fit keeps you away from being sick.

• True

• False