foundation of personal fitness ch1 lesson 1

What is Physical Activity?

• any movement that works the larger muscles.

• sitting down

• standing up

• watching tv

What is exercise?

• Physical activity that is planned, structured, and repetitive.

• Walking

• jogging

What is Physical Fitness?

• The body ability to carry out daily tasks ad still have enough reserve energy to respond to demands.

• How your body react to emergencies?

• How well you look after working out?

How do you improve your personal fitness?

• Eat nutritious food

• Sleep 8 to 9 hours

• Have regular check ups

• all of the above

What Make up your Health?

• Physical Fitness

• Mental and emotional health

• Social Health

What are some risk of living a sedentary lifestyle?

• Heart disease

• Better focus

• Good cholesterol levels

• All the above

What is self-esteem?

• Feelings of self-confidence and personal worth

• Feelings of being down on oneself.

• Not knowing what the world have to offer

• being in a state of improving?

What is the definition of conflict?

• Struggles or disagreement

• Agreeing to disagree

• Loving each other