Behavior Modification

A Model describes behavior while a theory ......

• Negates behavior

• Predicts behavior

• Eliminates Behavior

• Encourages Behavior

This does NOT help Self-Efficacy

• Mastery Experience

• Emotional state

• Fear

• Vicarious experience

This MODEL involves layers to explain physical activity behavior

• Transtheoretical

• Social Cognitive Theory

• Health Belief Model

• Social Ecological Model

According to this MODEL, if someone feel that the suscepectibility or severity of a disease is high they are more likely to change behavior

• Health Belief Model

• Social Cognitive Model

• TTM

• Victoria Secret Model

Jane doe has decided that she would like to begin to exercise. What stage of TTM is she at?

• Maintenance

• The start

• Preparation

• Contemplation

Hedonic theory predicts that what kind of experience will cause someone to be more active

• Pleasurable

• Exhausting

• Quick

• Similar

Giving advice and feedback is which type of support

• instrumental

• Emotional

• informational

• Companionship

Which refers to stress that is pleasant and stimulating?

• Chronic

• Eustress

• Distress

• GAS

Which is not part of the General Adaptation Syndrome (GAS)?

• Rebound

• Alarm

• Resistance

• Exhaustion

Listening to music is Problem or Emotion Focused Coping

• Problem

• Emotion