Zones of Regulation

I am happy, focused and ready to learn. I feel calm in the ___________ zone.

• blue zone

• green zone

• yellow zone

Which zone would you feel excited or worried?

• blue zone

• green zone

• yellow zone

If you are out of control or mean, you're in which zone?

• blue zone

• green zone

• yellow zone

• red zone

I am feeling slow, sad, sick, tired, or bored. I'm in the ___________ zone.

• blue zone

• green zone

• yellow zone

What do you use to get back to the green zone?

• nothing

• tools

• feelings

In which zone would you use the tool: Count to 10?

• blue zone

• green zone

• yellow zone

• red zone

In which zone would you use the tool: Take a walk

• blue zone

• green zone

• yellow

I am feeling frustrated, wiggly, silly, or worried. I'm in which zone?

• blue zone

• green zone

• yellow zone

I'm feeling angry, mean, or out of control. I feel like I want to hit, yell, or refuse to work.

• blue zone

• green zone

• yellow zone

• red zone

In which zone would you use the tool: get a drink of water

• blue zone

• green zone

• yellow zone