EO 345.01 - Prepare for a Summer Biathlon Activity

What are some good sources of carbohydrates?

• Bread

• Apples

• Cake

• Juice

• Carrots

Glycogen is a type of molecule made of ________ and water

What other sources of energy does your body use for low-intensity activities?

• Fat

• Carbs

• Protein

• Sugar

Name a symptom of dehydration

What do you usually eat when you go out and do high intensity activities (Biking, running, etc)?