PE Review Grade 4

Body conditioning exercises aims to the following:

• Maintain the normal functioning of the body systems

• Increase muscle strength

• Develop coordination

• Correct minor postural effects

Choose the following routines under neck exercises.

• Bend your head, forward and backward

• Bend your head, sideward left and right

• Rotate your head

• Side-to-Side Stretch

Choose the following routines under trunk exercises

• Rotate your arm from your shoulder

• Flex your biceps from your arm joints, move upward, and then downward

• Hip Rotation

• Side-to-Side Stretch

Choose the following routines under total body exercises.

• Half-knees bend

• Jogging

• Jumping Jacks

• Hip Rotation

Body Conditioning exercises relieve tension in the body and allow movements efficiently.

• True

• False