Keys to Well-Being

Some one who is active daily, able to perform daily activities and has a healthy body size and weight is said to be ________ Healthy.

• Emotionally

• Actively

• Physically

• Mentally

Some one who is socially healthy will have the ability to?

• Keep to themselves at a party or social event.

• Problem solve easily and spend a lot of time alone.

• Communicate well with peers and strangers

To develop a more positive mindset

• Focus on the good things, however small

• Be true to yourself

• Turn failures into lessons

• Focus on the present

• Develop respect and empathy

To help manage your stress

• Get enough rest & make sleep your priority

• Think positive and be hopeful. There is always a way out.

• Spend time with family and friends

• Seek help if unmanageable

• Set priorities & schedule

To get better quality sleep

• Put away gadgets

• Leave all work for later

• Eat heavy

Most happy people have a hobby, such as taking photographs, gardening, or collecting toy cars. The definition of hobby is:

• something you do as an assignment for school

• something that you do for money, such as a job

• an activity that you enjoy doing in your free time

Some people volunteer to help others who are in need. Although you may get no money for volunteering, the work can make you feel good about yourself. The BEST definition for volunteer is:

• to help others without pay

• to do an assignment for a teacher

• to do work you are told you have to do

A person's long-term goals can include going to college and then medical school. The antonym (or opposite) of long-term is:

• happening over a long time

• traveling for a long distance

• something that you do now or very soon

Good health is one factor that can make you a happy person. Another factor is a close group of friends. The BEST definition of factor is:

• the whole

• something that is difficult or causes problems

• one part of the things that cause a whole situation

Healthy food, exercise, and friends are important for a person's well-being. Well-being means:

• health and happiness

• the way you spend your time