Self Inventory - Sport & Fitness Nutrition

Complete the sentence:

"To me, exercise is..."

• an important part of my life

• something people do to be healthy

• a waste of time

How often do you do some sort of daily physical activity?

Example: Walking to school, playing sports, etc.

• 0 minutes

• Less than 30 minutes

• More than 30 minutes

• 60 minutes or more

In your opinion what is the daily recommended amount of exercise someone should be doing?

• 15 minutes

• 30 minutes

• 60 minutes

• More than 60 minutes

When or if you do exercise, what type of workout do you prefer?

• An individual activity like walking or jogging

• An activity with a friend or group

• A video workout (alone or with a friend)

• Other (Something that doesn't fit into one of these categories)

What are reasons that you DON'T exercise, or if you do exercise why might you skip a workout?

• Don't feel like it

• Busy with school/job, etc

• Don't know where or how to start working out

Complete the sentence:

Overall, do you think you have a _____________ fitness level?

• positive

• negative

• somewhere in the middle

How many days a week should you exercise?

• 1

• 2-3

• 5

• Every day

How much sleep do you get each night?

• Less than 4 hours a night

• 4-6 hours a night

• 8-10 hours a night

• more than 10 hours

Regular exercise can help with your mental health

• True

• False

Regular exercise can help to prevent illness and disease

• True

• False