kuiz pjk senamrobik
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Special Education
KG - 1st Grade
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Senamrobik atau aerobik ialah aktiviti fizikal yang boleh meningkatkkan oksigen dalam darah dan senaman ini biasanya dijalan dengan iringan muzik atau lagu
Salah
Betul
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Senamrobik dapat membakar lemak dan menguatkan jantung.
Betul
Salah
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
'Warming up' dilakukan selepas aktiviti fizikal untuk menurunkan kadar nadi.
Betul
Salah
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Warming up (memanaskan badan) dapat menyediakan otot untuk aktiviti fizikal dan mengurangkan kecederaan semasa aktiviti fizikal
Betul
Salah
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
'Cooling down' dapat mengelakkan sakit otot selepas aktiviti
Betul
Salah
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
'Warming up' dilakukan bermula dari kepala turun ke kaki, manakala 'cooling down' bermula dari kaki naik ke atas
Betul
Salah
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Senamrobik dapat menjadikan kita stress dan lemah
Betul
Salah
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