STRESS MANAGEMENT-DUCV

.................................. lowers stress hormones (like cortisol, epinephrine, and adrenaline) and strengthens the immune system by releasing health-enhancing hormones.

• Crying

• Exercising

• Laughing

• Screaming

Which of the following is NOT a practice of healthy self care?

• deep breathing

• spiritual practices

• writing in a journal

• yelling

How often should you practice self care?

• Have a daily scheduled of self care activities even if you are not stressed

• only when you are feeling extremely stressed

• when you have completed all your work

• when you face problems

To avoid stress, by what time do you need to inform DO for sick leave ?

• 1:00 am

• 6: 30 am

• 7 :30 am

• Never, she doesn't need to know she will eventually find out.

What stresses you the most during remote learning ?

• When my own children keep on asking for food

• When my students do not turn their cameras and mics on

• When students join class very late

• All the above

To reduce your stress level during the day, what's the first thing you should do in the morning ?

• MARK CATS/SACS

• Make a cup of coffee

• Check your emails

• Prepare your lunch

All stress is bad for you.

• True

• False

How can you confiscate a student's mobile phone with no stress ?

• send her to the office

• send her Ms Hajra or Ms Maisaa

• send her to Ms Mouna

• just enter the passcode wrong until it locks the phone out

Which one is more stressful?

• Elementary school

• Secondary School

• Both

• None

Making Dua reduces stress

• True

• False