Healthy Habits

How much physical activity should children and young people do per day?

• 30 Minutes

• 60 Minutes

• 2 Hours

• 15 Minutes

We should be eating at least _ serves of fruit per day.

What is a productive sedentary behaviour?

• Playing Xbox

• Watching TV and Movies

• Reading a book

• Long Car Trips

How many servings of vegetables are we recommended to eat per day?

• 5

• 2

• 3

• 4

Which of these are examples of Exercise

• Running

• Eating

• Riding a bike

• Walking the dog

How many hours of screen time should children have per day?

• No more than 2 hours

• 3 or more hours

• No more than 1 hour

• No more than 5 hours

Children ages 5-13 should aim to get _ to 11 hours of sleep per night

Which food and drinks should we limit in our diets

• Fish

• Dairy

• Hot chips

• Soft Drinks

Dairy foods are a good source of

• Fibre

• Sugar

• Protein

• Calcium

Humans should drink plenty of _ throughout their day