Test Your Physical Health Knowledge

About how many hours of sleep per night do adolescents (12-17) need?

• 11-12 hours

• 7-8 hours

• 8-9 hours

• 10-11hours

Not getting enough sleep can lead to which of the following:

• Blurred vision

• Impaired memory

• Weight gain

• All of the above

What is the ideal room temperature for optimal sleep?

• 16-19 Celsius

• 20-23 Celsius

• 24-26 Celsius

• None of the above

Weight loss is the main goal of proper nutrition and exercise.

• TRUE

• FALSE

The best way to incorporate more movement in your day is to:

• Make time by scheduling it in your planner.

• Do it with friends.

• Pick an exercise or activity you actually enjoy doing.

• All of the above.

If you're trying to avoid added sugar, which of the following ingredients should you look for on the food label?

• Raw Sugar

• Corn Syrup

• Molasses

• All of the above.

How many servings of fruits and vegetables a day are suggested for optimal health?

• 4-5 servings

• 2 servings

• 7-10 servings

• 5-7 servings

How many calories are found in a Big Mac with medium fries and a medium Coke from McDonalds?

• 550

• 780

• 1130

• 1570