KECERGASAN FIZIKAL KELAS PERALIHAN

KECERGASAN FIZIKAL KELAS PERALIHAN

1st Grade

12 Qs

quiz-placeholder

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KECERGASAN FIZIKAL KELAS PERALIHAN

KECERGASAN FIZIKAL KELAS PERALIHAN

Assessment

Quiz

Physical Ed

1st Grade

Hard

Created by

abusamah mahat

Used 2+ times

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12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Kadar denyutan nadi boleh diambil pada bahagian …

tapak tangan 
belakang badan
tapak kaki 
pergelangan tangan

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Antara pernyataan berikut, yang manakah BUKAN tujuan memanaskan badan.

Meningkatkan denyutan nadi.

Meningkatkan kadar pernafasan.

Meningkatkan keanjalan otot.

Menarik perhatian wanita.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Berdasarkan gambar di atas, namakan aktiviti memanaskan badan berikut?

Berskip

Berlari (sisi)

Berjalan (jengket kaki)

Berlari (lutut tinggi)

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Namakan aktiviti memanaskan badan di atas.

Berjalan (jengket kaki)

Berskip

Berlari (sisi)

Berlari (lutut tinggi)

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Apakah nama aktiviti memanaskan badan di atas?

Berjalan (jengket kaki)

Berskip

Berlari (tumit ke punggung)

Berlari (lutut tinggi)

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Antara berikut, manakah pernyataan yang SALAH tentang tujuan menyejukkan badan.

Menurunkan suhu badan

Menurunkan denyutan nadi

Memulihkan pernafasan

Bersedia secara mental

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Namakan aktiviti regangan menyejukkan badan di atas?

Regangan Gluteus

Regangan Triseps

Regangan Latisimus Dorsi

Regangan Hamstring

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