Why eat food?

Food gives us ___________ to play and work.

• energy

• sleep

• class

Carbohydrates gives us ___________.

• good hair

• energy

• proteins

We get carbohydrates from _________________.

• roti, rice and potato

• milk

• apple

Proteins helps to build our muscles.

• True

• False

We get protein from __________.

• 
• 
• 

We get vitamins and minerals from _________.

• 
• 
• 
• 

We get protein from pulses / dal.

• true

• false

Fat helps to keep our hair and skin healthy.

• True

• False

Tick 2 food items that has fat.

• 
• 
• 
• 

Diary products are made of milk.

• true

• false