PE 111

It is the body‘s ability to function effectively and efficiently, and contributes the total quality of life.

• Physical Exercise

• Physical Fitness

• Physical Activity

• Physical Health

What do you call bodily movement produced by skeletal muscles that results in energy expenditure?

• Physical Exercise

• Physical Health

• Physical Fitness

• Physical Activity

__________________________ includes forms of activity that are intense enough and performed long enough to maintain or improve an individual’s cardiovascular fitness.

It is a term used to identify people who do not get the recommended level of regular physical activity.

• Physical Education

• Physical Activity

• Physical Inactivity

• Aerobic Exercise

TRUE or FALSE:

Exercise describes as planned structured and repetitive bodily movement done to improve or maintain one or more components of physical fitness and is subset of physical activity.

• True

• False

Answer the scrumbled letters correctly.

N S E L W S E L

• NESTLE

• LESSNESS

• SEWLESS

• WELLNESS

The act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving (growing).

• Willingness

• Wellness

• Wheelness

• Fitness

It is defined as any bodily movement produced by skeletal muscles that requires energy.

• Physical Inactivity

• Physical Activity

• Physical Health

• Physical Exercise

It aims to develop students' physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle.

• Physical Change

• Physical Health

• Physical Education

• Physical Meditation

How will you know if a person is physically fit?

• If he has the ability to sit all day.

• If he has the ability to perform aspects of sports, occupations and daily activities.

• If he has the ability to watch movies on netflix everyday.

• If he can play every hour, every minute.