AIR SQUAT QUIZ

What is the name of this exercise?

• Lunge

• Squat

• Toe Touch

• Wall

What is the name of this exercise?

• Squat Jumps

• Squats

• Jumps

• Push Ups

What are the main muscles you use when squatting?

• 
• 
• 
• 

When performing a squat, your feet should be shoulders width apart.

• True

• False

 Toes should be pointed forward when performing a squat.

• True

• False

When performing the squat exercise, your weight should be on your toes.

• True

• False

Keep your chest down when performing the Squat exercise.

• True

• False

Does this activity help to make your leg muscles stronger?

• True

• False

Where do you look when squatting?

• Up

• anywhere you want

• Down

• Keep you vision forward and neutral

How do you want to breathe before the squat?

• Slowly

• Quickly

• Short breaths with intermittent long breaths.

• Breathe into your stomach and brace your core