Brain Health - Importance of Water

Do bones have water?

• Yes

• No

Water can only be found in our blood

• True

• False

Can we lose water through breathing?

• Yes

• No

How much water do we lose daily?

• 2 liters

• 2 to 3 liters

• 3 liters

Our brain's amount of water is the same as in

• An apple

• An orange

• A banana

Tea and coffee are hydrating

• True

• False