Go, Grow, Glow food, Caring for your teeth

Which one of the following is not true?

• ‘Go’ foods give our body energy.

• ‘Grow’ foods help our body grow healthy.

• ‘Glow’ foods help our body to build strong muscles.

• ‘Glow’ foods have essential vitamins and minerals.

Among the four options, which one shows the right type of food under each category?

• Go- bread , Grow- apple , Glow- chocolate

• Go- butter , Grow- cabbage , Glow- sweet

• Go- noodle , Grow- milk , Glow- orange

• Go- rice , Grow- margarine , Glow- burger

Which of the following classes of foods give us a lot of energy?

• carbohydrates and fats

• minerals and vitamins

• fats and vitamins

• carbohydrates and minerals

Read the following statements.

· They are insoluble in water.

· They produce twice more than as much energy as the same amount of carbohydrates.

· They can cause us to become overweight.

They are _____________.

• vitamins

• sugars

• minerals

• fats

What can happen if we have an unbalanced diet?

I. Too much food rich in fat can cause heart problems.

II. Too much salt in the diet can cause high blood pressure.

III. Too much sugar in the diet can cause obesity and tooth decay.

• I and II only

• I and III only

• II and III only

• All of the above.

________________________ give us energy to run, move and play.

• 'Glow' foods

• 'Go' foods

• 'Grow' foods

Rice, bread, _______________ and pasta are rich in carbohydrates which is a source of energy for the body.

• broccoli

• grains

• fish

'Glow' foods such as _______________, carrots and spinach help us have better eyesight and clearer skin.

• chicken

• brown cereals

• broccoli

People who are obese are _________________.

• light

• overweight

• active

How can we prevent tooth decay?

I. Brush our teeth at least twice a day.

II. Do not eat too much sweet and sticky food.

III. Go for a dental check-up at least once a year.

• I and II only

• I and III only

• II and III only

• All of the above.