Canada Food Guide

True or False: One bagel is equal to one serving of grain products?

• True

• False

How many servings of vegetables and fruits should a 14-18 year-old eat each day?

• 3-4

• 5-6

• 7-8

• 9-10

Is it better to eat the fruit or drink the juice ( for example eat an orange or drink orange juice)?

• better to drink the juice

• better to eat the fruit

• neither is better

How many groups are there in the Canada Food Guide?

• 5

• 4

• 3

• 6

In which good group do eggs belong?

• Fruit and Vegetables

• Milk and alternatives

• Meat and alternatives

• Grains

Having the amount and type of feed recommended by Canada's Food Guide helps meet your needs for __________, minerals and other nutrients.

• calories

• vitamins

• energy

How many servings of milk and alternatives should a 14-18 year old eat each day?

• 2-3

• 3-4

• 4-5

• More than 5

Having the amount and type of food recommended by Canada's Food Guide helps reduce your risk of obesity, type 2 diabetes, _____________ disease, certain types of cancer and osteoporosis.

• liver

• lung

• heart

• artery

True or False. Eating one apple is equal to one serving of vegetables and fruits?

• true

• false

To maintain a healthy body weight, it is recommended that youth accumulate at least ______________ minutes of activity per day.

• 30 min

• 45 min

• 60 min

• 80 min