Food:Our Basic Need

1)Food items such as nuts, oil ,ghee and butter are rich in __________.

• Carbohydrates

• Fats

• Proteins

• Vitamins and Minerals

2) _________ are also called as protective foods.

• Proteins

• Vitamins and Minerals

• Carbohydrates

• Fats

3)__________ improves eyesight and keeps our skin healthy.

• Vitamin A

• Vitamin B-Complex

• Vitamin C

• Vitamin D

4) ________ helps to fight infections.

• Vitamin A

• Vitamin B-complex

• Vitamin C

• Vitamin D

5)_________ helps in the formation of bones and teeth.

• Carbohydrates

• Vitamin A

• Calcium

• Vitamin B-complex

6) Calcium,iron,potassium,iodine and sodium are examples of ________

• Carbohydrates

• Fats

• Minerals

• Proteins

7) __________ are some of the important vitamins required by our body.

• Vitamin A and B

• Vitamin A ,B-complex, C,D ,E and K

• Vitamic C and D

• Vitamin k

8)______ helps in the formation of blood.

• Carbohydrates

• Iron

• Calcium

• Proteins

9) Extra _______ is stored in the body for later use.

• Carbohydrates

• Proteins

• Fats

• Vitamins

10)_______ protects us from diseases and keep us fit and healthy.

• Carbohydrates

• Proteins

• Vitamins and Minerals

• None