BMI, body composition and body types.

Which of the following is NOT a body type

• ectomorph

• hectomorph

• mesomorph

• endomorph

Ectomorph body type is which of the following?

• lightbuild with small joints and lean muscle.

• largebone structure and naturally athletic physique

• usually of a shorter build with thick arms and legs

mesomorph body type is which of the following?

• a light build with small joints and lean muscle

• solid and generally soft

• large muscles and a naturally athletic physique

Endomorph Body type is which of the following?

• solid and generally soft

• light build with small joints and lean muscle

• large muscles and a naturally athletic physique

Most people have combinations of traits from each body type.

• True

• False

Which body type can gain both fat and muscle easily.

• Endomorph

• Ectomorph

• Mesomorph

Ectomorphs have a difficult time putting on muscle mass

• True

• False

They can eat whatever they want and not gain weight.

• Mesomorph

• Endomorph

• Ectomorphs

Ideal choice of sport for ectomorphs can be?

• Weightlifter

• Bodybuilder

• Swimming

Ideal choice of sport for Endomorphs can be?

• weightlifting

• marathon running

• Long jump