grade 4 unit 4

It keeps us trim and fit.

• Exercise

• Posture

• Warm up

It will make the heart and lungs stronger.

• Fit

• Trim

• Exercise

It is safe to carry a very heavy object alone.

• True

• False

I need to warm up my body before I exercise.

• True

• False

What we are going to do if we carry heavy object?

• Call for help.

• Carry alone.

• Leave the object.

What will happen if we practice bad posture?

• It will damage our body organs.

• We become stronger.

• It gives us confident.

Is the condition of keeping our backs straight when we stand, sit, or walk.

• Bad Posture

• Good Posture

• Posture

I do regular exercise after a full meal

• True

• False

You should wear proper clothes for exercising.

• True

• False

What will happen if we exercise without warming up?

• Trim

• Injured

• Stronger