Nutrition

How many main elements of nutrition does the body need?

• 6

• 2

• 9

• 11

What are the major types of nutrition? Select all that apply:

• Carbohydrates

• Protein

• Dietary fiber

• Water

There is a healthy diet that works for everyone

• True

• False

What is nutrition?

• It is the eating of fruits and vegetables only

• Its food contains artificial coloring.

• It is the eating of a healthy and balanced diet.

• It is the practicing of sports

Nutrition is for:

• Infants

• Everyone

• Overweight people

• Elderly

Why is nutrition important?

• It reduces the risks of diseases

• It assists in damaging the body

• It supports well-being and growth.

• It helps maintain healthy body weight.

Eat with your eyes theory tells you to:

• Make your food presentable.

• Literally eat with your eyes.

• All colorful foods are healthy.

• That we eat with our eyes before our mouth.