Health and Wellness

What is the first step to analyzing influences that impact your well- being?

• create a plan

• assess if the influence is positive or negative

• identify potential influences

• define how the influence impacts the way you think, act, or feel

Which of the following are influences that impact our well- being? Check all that apply

• family

• school

• peers

• media

• culture

Creating goals allows us to grow and improve

• true

• false

What does the S in the SMART acronym stand for?

• Specific

• Standard

• Stagnant

• Specialized

Which of the following are areas of Health?

• Physical

• Mental

• Emotional

• Linguistics

• Social

an example of good physical health is getting 8 hours of sleep a night

• True

• False

You should not assess your health regularly

• True

• False

When all areas of health are equally balanced, this is known as _______________.

• being Healthy

• Wellness

• stability

• Health

Genetics or heredity is something you CAN control

• True

• False

The ability to say "no" to your friends if they are doing something you don't want to do is an example of good

• physical health

• social health

• emotional health