
Chapter 1 Intro to Physical Activity
Authored by Chelsea Corntassel
Physical Ed
7th - 8th Grade
Used 10+ times

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14 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What does physical fitness mean?
the ability of the body systems to resist disease
the ability of the body systems to work together efficiently
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How many parts are there to health-related fitness?
4
6
2
10
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What type of fitness includes the ability of the heart and lungs to work efficiently?
muscular strength
exercise
physical activity
cardiorespiratory endurance
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What activity could you do if you wanted to improve flexibility?
jog
stretch
weightlifting
swimming
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following best defines endurance?
the ability to do work for long periods of time without getting tired
the ability to exert force
amount of body fat
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is one factor that can influence your fitness that is out of your control?
exercise
amount of free time
diet
heredity (genetics)
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which term best describes the combination of all the tissues that make up the body such as bones, muscles, organs, and body fat
strength
body composition
flexibility
endurance
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