KS3 WOTC 2 Healthy Eating Knowledge Recall

1. What is the UK healthy eating model called?

• a. The Eating Well Plate

• a. The Eatwell Guide

• a. The Healthy Eating Guide

1. How many food groups are recommended in a balanced diet?

• Four

• Five

• Six

1. Why are the food groups different sizes?

• To show that we need to consume more of some types of foods than others

• Because there are more examples of some food groups than others

• Both of the above

Most of what we eat should come from two food groups. What are these two groups?

• Fruit and vegetables, and Oils and spreads

• Potatoes, bread, rice, pasta and other starchy carbohydrates, and Dairy and alternatives

• Potatoes, bread, rice, pasta and other starchy carbohydrates and Fruit and vegetables

During a grocery shopping trip, which of the following items picked up would not count towards your 5-a-day?

• Kidney beans

• Baked potato

• Sweetcorn

During a grocery shopping trip, which type of bread should you choose for a healthier diet?

• White bread

• Wholegrain bread

• Low fibre white bread

During a grocery shopping trip, where would you place yogurt to follow a healthy eating model?

• Dairy and alternatives

• Oils and spread

• Fruit and vegetables

During a cooking class, the instructor asks which of the following ingredients belongs to the Beans, pulses, fish, eggs, meat and other proteins group?

• Cheese

• Lamb chop

• Milk chocolate

During a cooking class, you're asked to select an ingredient from the Oils and spreads group for a recipe. Which one would you choose?

• Olive oil

• Oily fish

• Butter

Imagine you're planning your meals for the day. How many portions of fruit and vegetables should you aim to include?

• 2

• 3

• 4

• 5