Why do we need carbohydrates in our diet?

• Provide energy

• For growth and repair

• Insulation

• Help move food through the gut

Where does digestion begin?

• Small intestine

• Stomach

• Mouth

• Oesophagus

We can get Proteins from

• meat

• bran bread

• apple

To remove undigested food from the body, we need

• Fibre

• Fats

• Water

Sam suffered from a heart attack and is also obese, what class of nutrient is he consuming the most?

• Water

• Carbs

• Fats

Calcium can be taken from

• Apple

• Milk

• Meat

The best way to get iron is to eat

• Green leafy vegetables

• Brown rice

• Meat

Which of the following is "ENERGY GIVING FOOD"??

• Vitamins & Minerals

• Carbohydrates & Fats

• Roughage & Water

When the food gets spoiled,there is change in _______

• Flavour

• Colour

• Odour

• All of these

Vitamins are examples of Protective food.

• False

• True