Stress Management

What is positive stress?

• A type of stress that is not THAT bad

• Stress that causes you to perform better or get things done

• Stress that has no physical or emotional symptoms

• Stress that does not last long

Which of the following is a physical symptom of stress?

• Feeling angry

• Feeling sad

• Sweating

• Feeling overwhelmed

Which of the following is an emotional symptom of stress?

• Feeling angry

• Sweating

• Upset Stomach

• Shaking hands

Physical changes increase your strength and stamina, speed your reaction time, and enhance your focus

• Body's stress response

• Stressors

• Eustress

• Time Stress

What is a stressor?

• A disease

• An irritant

• Your little brother or sister

• A source or cause of stress.

Which of the following are good coping mechanisms for stress? (check all that apply)

• Exercise

• Meditation

• Fighting with your sibling

• Time management

• Sleeping for 6-7 hours

Coping with stress involves

• healthy living

• healthy thinking

• healthy actions

• all of the above

What is stress?

• Fighting

• bodies response to real or imagined danger or other life events

• school projects

What is negative stress

• Stress that prevents you from doing what you need to do

• Stress that is good

• stress is amazing

• Stress that allows you to be who you are

Which of the following is not a stress-management skill?

• Problem solving

• Bargaining

• Understanding self

• Confidence building