Warm up

Before any workout we have to start with?

• Warm up

• Cool down

After the warm up, you will feel

• Relaxed

• Energetic

A warm-up: is usually performed before participating in technical sports or exercising

• True

• False

What are the benefits of Warm-Up?

• Prepare the body and mind before exercise

• Reduce the risk of injury

• Increase the body's muscle temperature and increase the heart rate

• All above

Look at the picture, and then decide if the boy jumping is doing a

• cool down

• Warm up

How many parts involved in the Warm-Up?

• 2

• 3

• 4

If you don't start a workout with the warm up, you will be:

• happy

• injured

• Fit

In the physical activities which part is essential

• Warm up

• Cool down

• All above

How long to Warm-Up?

• 5 minutes

• 15 minutes

• 30 minutes

• 1 hour

What answer is the correct warm up order?

• The general warm-up - warm up stretch- sport specific warm up.

• The general warm-up - sport specific warm up- warm up stretch.

• warm up stretch- sport specific warm up- general warm up