HomeCourt is a free, interactive ​ ​ (a)   app that helps anyone get better.

• Basketball
• Netball
• Rugby
• Football

In Lateral Quickness you will focus on being able to stay ​ (a)   while maintaining a proper ​ (b)   position. Pushing yourself for a full ​ (c)   at a time.

• low
• athletic
• minute

Which excercise is lateral quickness?

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What should my posture be like when completing the lateral quickness challenge?

• Stand very close to your ipad/phone

• Lie on your back

• Stand up straight

• Move laterally (shuffle) avoid turning body and running

Name some rules for the lateral Quickness challenge........Choose the wrong one

• Sit down on your knees to easier reach the target

• Step-slide quickly from side to side

• Stay low by bending the knees, not the waist

• Always keep head and feet visible on the screen 

What do we call this activity?

• Reaction drill

• Agility test

• Single Target Challenge

• Stamina drill

Single Target Workout is a great way to work on your ​ (a)   handling and challenge yourself at the same time .​

• ball
• body

What do you need to considder while completeing a homecourt challenge? Choose the wrong one.....

• Size of activity area

• Basketball/ball available

• How tall you are

• Indoors or outdoors

Name some rules for completeing the Single target challenge....... Choose the wrong one.

• Stay low bending the knees not the waist

• Dribble as fast as possible with your head up

• Dribble the ball with both hands.

How did the homecourt Challenges make you feel?