Healthy food, healthy lifestyle

Why do we need to eat healthy food?

• to win a competition.

• to keep us fit and healthy.

• to become strong.

Examples of healthy food groups are:

• carbohydrate and fats.

• sugar and vitamins.

• proteins and vitamins.

Which foods are good for your health?

a) steamed fish

b) baked potato

c) ice cream

d) cheese

e) chocolate

• all of the above except b)

• all of the above except c)

• all of the above except c) and e)

Which is the best food to eat for lunch?

• cereal + fruits + milk

• blackpepper beef + grilled lamb + rice

• rice + grilled chicken + broccoli

Why do we need balanced diet?

• so that we can swim and do exercises every day.

• so that we can keep ourselves fit and healthy.

• so that we have energy to go to the Mall.

Choose the healthiest food to eat daily. (You can tick more than 1):

• white bread

• milkshakes

• dark chocolates

• apples

• fresh milk

The following might happen if you eat too much sugar and fats:

• become an athlete.

• unhealthy and might have health problems.

• always number 1 in your examination

How else can we keep ourselves healthy? (You can tick more than 1)

• pray 5 times a day and Read Quran

• regular exercises

• play video games

• sleep all day

• eat only healthy food and at the correct time.

If you have 3 choices of food to eat, which 3 of the following food will you choose for health? (choose 3)

• oranges.

• ferrero rocher chocolate

• Grilled chicken tail (tongkeng salai)

• Fried fish with sauce.

• Avocado with oats.

A healthy lifestyle includes: (you can tick more than 1):

• eating and drinking healthy food.

• doing exercises regularly.

• sleep and eat all day.

• watch tv from morning until night time.

• keep ourselves clean and tidy at all times.