Sports Nutrition quiz

1. What is the role of immune system for our body?

• A. To improve digestion and absorption

• B. To make our lung healthy

• C. To protect our body against pathogen, viruses, bacteria, fungi and etc.

2. What are the common risks of compromised immune system?

• A. High intensity training

• B. Environment stress

• C. Insufficient of food/fluid intake

• D. All stated as above

3. Which statement is CORRECT?

• A. High intensity training will boost up immune system.

• B. Moderate intensity training will reduce the immune function.

• C. Sufficient recovery after training will reduce the risk of injury and illness.

• D. Mild symptom (cold) will affect competition performance.

4. What is the role of nutrition in boosting immunity?

• A. Repair tissue and recovery

• B. Produce antibodies

• C. Supports activity of immune cells

• D. All stated as above

5. There is specific food/nutrients that has been proven to boost the immune system.

• A. True

• B. False

6. Which food is good for immune system?

• A. Soda drink

• B. Potato chips

• C. Sweet potato

• D. Breakfast cereal

7. Which food is a good protein source for immune function?

• A. Chicken skin

• B. Salmon fish

• C. Sausages

• D. Bacon

8. All foods mentioned as below are essential fat source EXCEPT

• A. Avocado

• B. Salmon

• C. Mixed nuts

• D. French fries

9. Below are tips to boost our immune system EXCEPT

• A. Eat fresh and unprocessed food

• B. Drink adequate fluids

• C. Eat a variety foods every day

• D. Consume high fat & salty diet

10. What is quarter quarter half?

• A. 1/4 plate is carbohydrate, 1/4 plate is vegetable & fruits and 1/2 plate is protein food.

• B. 1/4 is protein,1/4 plate is fat and 1/2 plate is carbohydrate, vegetables and fruits food.

• C. 1/4 plate is fat, 1/4 plate is carbohydrate & fruits and 1/2 plate is protein and vegetables.

• D. 1/4 plate is carbohydrate,1/4 plate is protein and 1/2 plate is vegetables and fruits.