REVIEW FOR QUIZ #3

This is a combination of strength and speed.

• BALANCE

• AGILITY

• POWER

Test that measures agility.

• Stork Balance Stand Test

• Hexagon Agility Test

• Standing Long Jump

Which is not a skill related component?

• Reaction Time

• Power

• FLEXIBILITY

Give 2 skill related components.

• Muscle Strength

• Coordination

• Body Composition

• Speed

Your ability to do two things at the same time.

• BODY COMPOSITION

• Coordination

• FLEXIBILITY

• CARDIOVASCULAR ENDURANCE

Speed is measured by 40 m sprint.

• TRUE

• FALSE

Coordination is measured by Paper Juggling Test.

• TRUE

• FALSE

Reaction time is your ability to respond quickly to a stimulus.

• TRUE

• FALSE

Balance is measured by...

• Stork Stand Test

• Ruler Drop Test

• 40 meter sprint

These components refer to your abilities to perform sports or activity.

• Health Related Component

• Skill Related Component

• Physical Fitness