3 BTEC QUIZ

Name 3 benefits of a healthy diet we have to consider

• Improved immune function

• Healthy body weight

• Higher heart rate and blood pressure

• Reduced risk of chronic diseases

A weak immune system can lead to 2 things what are they?

• Loss of appetite

• Improve body posture

• Improved cholesterol levels

• High risk of illness

What would starting you day with breakfast stop you doing?

• Being bored

• Lose weight

• Snacking

Hypertension is also known as?

• Coronary heart disease

• Diabetes

• High blood pressure

What is the recommended daily allowance of caffeine?

• 300mg

• 400mg

• 500mg

Define Diabetes

• If the diet is repeatedly high in sugars the insulin response of the body is weakened causing diabetes,

• If the diet is repeatedly low in protein

  the insulin response of the body is weakened causing diabetes,

What are the correct amount of macronutrients required for a balanced diet?

• 60% carbs, 25% fat 15% proteins

• 50% carbs, 35% fat 15% proteins

• 40% carbs, 45% fat 15% proteins

Name 3 strategies for improving dietary intake.

• Timing of meals

• Healthy alternatives

• Five a day

• Increasing salt intake

What can determine how much fluid we require?

• Physical Activity

• Weather

• Gender

• Medical condition

What is the recommended daily amount of salt?

• 3g

• 5g

• 6g

• 9g