Interactive Media - Health and Safety

Move the chair _____ to the workstation.

Sit _______, supported by the chair’s back support.

Incline the seat ____° downwards.

Sit with feet flat on the floor, or supported by a __________.

Sit directly in front of the computer screen and keyboard to avoid ____ ________.

Position screens at __________ (laptops should be raised and use a separate keyboard)

look ____ ___ ___ ________ every few minutes to vary focal length and avoid eyestrain.

Check the direction of the _____ ______ to avoid glare or reflections on the screen. Place the screen at right angles to the window when possible.

Relax _________, periodically check they do not become tense, rise up or hunch.

Let upper arms hang down naturally from shoulders – there should be a _____ _____ at your elbow when typing.