Yoga as Science and Art

Who is believed to be the father of Yoga?

• Krishnamacharya

• Gautam Buddha

• Maharshi Patanjali

• Adi Shankaracharya

The word “Yoga” comes for Sanskrit. What is the literal meaning of this word?

• Hindu system of philosophy & meditation

• Inner peace & tranquility

• Joining together

• Controlled breathing

Which is the Sanskrit root of (verb form) for the etymological derivation of the word "YOGA"?

• Yug

• Yuge

• Yuje

• Yuj

The purpose of Yoga as taught by ancients is to attain

• Perfect health

• Peace of mind

• Stress relief

• Enlightenment or self realization

Out of the following which is not an Ashtanga Yoga?

• Yama

• Niyama

• Douti

• Pranayama